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""To understand your eating, you first have to understand yourself.
This easily-read book helps you to step back and discover what
influences your eating habits." "This valuable book makes sense of how food and eating may be
misused and become entangled with emotions as a way of dealing with
them." "I have never read such an interesting and thought provoking
book on eating disorders such as this. For practitioners reading
this publication, I feel it illustrates successfully the clinical
significance of the biopsychosocial aspects of eating disorders
such as the role of the mother or caregiver (s), the environment of
the patient's upbringing and how their self identity is later
affected and challenged through self medicating with food or using
food or lack of as punishment for their self perceived
worthlessness." "Highly recommended for anyone who is interested in
understanding why diets do not work and how to move on from the
pattern of emotional eating." " Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. "Understanding Your Eating" can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. "Understanding Your Eating" will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.
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